What I’ve Been Watching – 01

I’m trying to incorporate motivational, inspirational, and informative media into my routine during chores and downtime. I’m going to share the pieces I found interesting and worthwhile for me.

These first two videos are about mental health and ability, specifically the benefits of intentional breathing and the incredible untapped power of mindset.

The third video is about introverts and their value .. yes, I’m an introvert.

“With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom,who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.”


“Dislaimer: The following features stunts performed either by professionals or under the supervision of professionals. Accordingly, the producers insist that no one try to recreate or re-enact any stunt or activity performed in this film.

We’ve admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn’t know what to expect. We had no idea that Wim was at a place in his life where he wanted to push his findings to the next level….we had no clue that we were his experiments in proving just how powerful the mind is.”


“In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.”

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