What I’ve Been Watching – 01

I’m trying to incorporate motivational, inspirational, and informative media into my routine during chores and downtime. I’m going to share the pieces I found interesting and worthwhile for me.

These first two videos are about mental health and ability, specifically the benefits of intentional breathing and the incredible untapped power of mindset.

The third video is about introverts and their value .. yes, I’m an introvert.

“With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom,who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.”


“Dislaimer: The following features stunts performed either by professionals or under the supervision of professionals. Accordingly, the producers insist that no one try to recreate or re-enact any stunt or activity performed in this film.

We’ve admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn’t know what to expect. We had no idea that Wim was at a place in his life where he wanted to push his findings to the next level….we had no clue that we were his experiments in proving just how powerful the mind is.”


“In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.”

I’m Going to Change My Mind

scenic view of the forest during sunrise

I’m not sure exactly which steps I’ll take, but steps will be taken. I’m tired of living with me. I can’t stand the person I’ve become and the person I’ve been for the last handful of years. I don’t know what happened, but I don’t like myself anymore. I have become more and more easily stressed, impatient, and unhappy. Maybe. Maybe I’ve actually always been a bit like this and now I just have to live with myself in close quarters and I don’t like it. I think the latter is probably closer to the truth.

I’m almost 40 years old. This may be more or less the mid-point of my life. I don’t want to spend the rest of my time on this earth with the person that I am now. More importantly, I don’t want my kids and husband to live with the person I am now. My brain has to change. My habits have to change.

I want to laugh and smile and be content the majority of the time. I’m tired of feeling like an ugly person. I want this blog to become the rants of a crazy-happy person, not the rants of a crazy-crazy person that it is now.

I have some ideas, but I’m not sure exactly what I’m going to do. I decided only this afternoon that I need drastic remodeling inside my brain … pronto. I’ve been headed this direction for a little while now, but two recent events have catapulted me into action: 1) the effect of this blasted pandemic on my life, and 2) I read a book titled “How to Change Your Mind” by Michael Pollan.

I think the former item has likely influenced many of us to take a closer look at our lives. We’re all experiencing changes and inconveniences due to covid-19, and some may even be experiencing immense loss or grief, so I’m going to skip over this topic.

The book “How to Change Your Mind,” however, may not be so familiar to you. The subtitle is: “What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence,” so I’m guessing that for many readers, this book may not be on your bookshelf or your “must read” list. But I rather think it should be.

It’s getting late and I need to get as much sleep as I can to face tomorrow with as much energy as possible. But here it is: I commit to changing my brain, and in turn, my life. I will become a person I can love; and a gratefulness journal and more caffeine just aren’t enough to get me there. The journey begins.