I decided to commit to a personal growth goal. It’s kind of huge for me.
I am TERRIBLE with routine and the Wim Hof Method Fundamental course is a full 10 (TEN!) weeks of DAILY stretching, breathwork, and cold exposure (i.e. taking a COLD shower EVERY day!). Drinking coffee in the morning is the only daily habit I have ever held (aside from getting dressed, and I haven’t always done that everyday!), but a really strong cup of coffee is more a necessity than a habit. So what’s really wild, and shows I mean business: I haven’t had a cup of coffee in 11 days! (more on that later). All that to say, “I stink at routine.” I would definitely not be on Day 5 already if it weren’t for my incredible partner, best friend, father-of-my-children, and lover: Rodney.
This post should really be titled, “How Rodney is saving our relationship and supporting me to be a better mom, wife, friend, and most importantly … a better Dianna,” however I already typed in the title and I’m not going to change it now. Wait a second … strike that, I’m putting it into the title. Rodney deserves an entire post about how amazing he has been: his effort, choices, and patience are incredibly motivational to me and make me feel well-loved. However, that will have to be a later post, because today I’m sharing a bit about the Wim Hof Method (WHM) Fundamental course that I’ve embarked on.
I want to record my experience with the course and still have time for family and other activities, so I am keeping a video journal for convenience … and sharing it for the world to see. 😳 I created a youtube channel called deliberosity, which is home to my journal and any other videos I make or share. It’s ok for you to poke fun and cringe … because the videos are totally cringe-worthy at times (the intro is ridiculously long and completely painful, and then I cry in the shower and make it publicly available 🤦🏼♀️) But other moments are beautiful, like when Pyra makes the “shaka” hand symbol, and when Lars merely shows his chunk body. It is what it is, and I don’t care. This is what I’m doing for ME and I feel inspired to share in case it can help anyone else. The world can take it or leave it 😊
Wim Hof Method
I’ll be brief and if you’re interested in more info, head to the official WHM website or check out one of the documentaries I link below.
The basic idea is that humans are much stronger than we think we are and we have the ability to awaken our “inner fire” to improve our mental and physical wellbeing and fortitude. This is nothing new per se; yogis have meditated their way to control various mental and physical functions for centuries. The WHM is one particular practice that was created by a Dutch man nicknamed “The Ice Man” and has become extremely popular in the last 5 years. Two documentaries have helped to spread the word and pique interest around the world. The Yes Theory documentary is a fun and interesting introduction that grabbed my attention. The VICE documentary was the first to skyrocket the popularity of WHM.
In short, the Wim Hof Method combines mindset cultivation (through stretching and meditation) with intentional breathing exercises and controlled exposure to cold.
The general benefits of WHM (taken from the official website) include:
- Reduced stress level
- Greater cold tolerance
- Faster recovery
- Enhanced creativity
- Stronger immune system
- Migraine relief
- Decrease blood pressure
- Increased energy
- Better sleep
- Heightened focus & determination
- Improved sports performance
- Increased willpower
- Relief from: fibromyalgia, lime disease symptoms, Multiple Sclerosis, asthma, arthritis, auto-immune disease, Chronic Obstructive Pulmonary Disease
10-week Fundamental Course
I purchased a video-based online course to teach me the WHM and get me started on a daily practice. Please note that I haven’t completed the course and I’m not sure of the results, so I’m not yet endorsing the course, but I want to provide the information for what I am using and make it convenient for others to look into it.
There are weekly videos for 10 themes which also include guidance for yoga and breathwork. There is a downloadable workbook and an app to help track progress and provide tools. The app is free and available to anyone, but you have to pay for the course or to unlock “premiere” options. I feel there are areas that could be improved to streamline the course and make things more clear, but if I can continue with the program and the resources can help me get the results as they are … I’m in!! I’m working to be less critical when it really doesn’t matter. 😬
Personal Goals and Commitments
Obviously, all of these reported benefits would be amazing, right? Who doesn’t want better sleep and a stronger immune system? My initial goal, however, is to increase my stress tolerance so that I don’t feel overwhelmed so easily. I don’t want to be an impatient, grumpy, and stressed mom/wife/person. I haven’t always been so quick to overwhelm, and I’m determined to get back to a more easy-going self. Rodney giving me time for “me” is a huge influence already, but that won’t necessarily create a lasting effect. The intention is to bring about a physical and mental change that reduces my stress response.
Day 5 is here and I’ve done stretches, breathwork, and a cold shower every day. That was my commitment for Week One, but I plan to continue through the weekend so that I don’t falter. I will complete all 10 weeks, repeating weeks if I feel the need, or tacking on more time if I stumble somewhere along the way. The journal videos and this blog are intended to create accountability for me, in addition to the therapy they provide.
That’s it for today! Thank you again to Rodney, and a big thanks also to those of you who reach out and let me know that you relate to what I’ve written, that you’re with me, and that we’re all in this together. One foot in front of the other, every day. And it’s ok to just sit still and breathe sometimes. Sometimes for a very long time. 😊
Remember: You are MUCH stronger than you think you are!