Taking Back Control- Step by Stumble

OK, I’m only one week in, and … I feel like I’m slowly gaining control. I know I’m doing something that is getting results. I have to make the choice. I have to commit. It will take time, but I will get there. I will make my body and mind strong and at peace.

This morning I became flustered. I became negative. I let myself slip into a place I didn’t want to be. I didn’t want that to be me. I wept. I wept because I try so hard and I still slip into a negative mindset and feel defeated. After five days of bigger gains than I could’ve imagined, I stumble back, fall on my butt, and flounder. I cry because I want to be better and I’m impatient. I don’t want to subject my family to my negativity. I was able to go to Rodney and ask for a hug, get the outside support and encouragement that I needed. That wouldn’t have happened a few months ago. As frustrating as it is, the stumble, and then the picking myself back up … it fires my desire and my commitment even more. It makes my inner fire burn a little stronger.

It’s Saturday and I woke before 5am and dozed for almost an hour. Then I got up and stretched and breathed. I got in the shower and after a few minutes of a steaming hot shower, I turned the hot completely off, and the cold completely on. And I showered in cold water for over two minutes. It was exhilarating and refreshing. And it was healing. This is a journey that will continue longer than the 10-week WHM fundamental course. I may find other ways of doing things, other methods, other practices that help me differently or more, but right now: this is what’s working for me, and what is opening up my mind and body to a path forward.

I will become stronger than I think I am.

I will take back control.

If you’re interested, watch this documentary and see if it’s something you might want to look into more. If your interest is piqued after watching, go to the website and read more: https://www.wimhofmethod.com/

Remember: You are MUCH stronger than you think you are!